welcome to

Strict Performance Co.

Strict Performance Co. gives individuals the education and tools to maintain long-term sustainable habits. Rather you want to lose weight, step on stage as a natural athlete, increase your cardiovascular threshold, and or heal your self from the inside out. Strict performance Co meets all individuals from beginners to advanced athletes where there at in there fitness journeys.

It takes a great commitment, grit, resilience, and drive to show up for your self day in and day out. Remember no one is going to do this for you, you can’t expect grass to go if you don’t water it.

Grit. Resilience. Drive.

Grit. Resilience. Drive.

Our Services

    • Weekly to twice a week 1:1 Check ins with your coach

    • Personalized Nutrition and Personal Training Plan/Cardio

    • 100% unique programming tailored to you and your goals

    • Full access to our online coaching app & 24/7 Access to our team and your coach

    • Guidance and education during all phases including: Off season, Reverse, In Season

    • Personalized GI mapping /Lab review if necessary

    • Weekly 1:1 Check ins with your coach

    • Personalized Nutrition and Personal Training Plan focused on Cardiovascular fitness, flexibility, and fitness functional development

    • 100% unique programming tailored to you and your goals

    • Full access to our online coaching app & 24/7 Access to our team and your coach

    • Competition Guidance through all phases (not required)

    • Personalized GI mapping /Lab review if necessary

    • Weekly 1:1 Check ins with your coach

    • Personalized Nutrition and Personal Training Plan to fit into your everyday life

    • 100% unique programming tailored to you and your goals

    • Full access to our online coaching app & 24/7 Access to our team and your coach

    • Breakdown of exercises via video demo’s

    • Guidance on balancing fitness and nutrition in everyday life

    • This is a option for those not looking for long term coaching…but need nutrition guidance when it comes to achieving there goals. Meet with our coaches 1:1 to get expert guidance on how to steer your nutrition in the optimal direction towards your goals.

About your Coach

Since 2021, Ashlyn has guided a multitude of women and males through their fitness journeys via online and in person methods. Being a former athlete Ashlyn found her love of health and fitness in 2019, competiting in her first natural bodybuilding show in 2022. She found a passion in the sport and loves training athletes who want to step on stage naturally. With a total 60 lbs weight loss, she values enjoying your life and maintaining balance in everyday life. Ashlyn also loves training lifestyle individuals who just want to establish a routine that works for them and their goals that focuses on long-term sustainability and inclusiveness. Her coaching philosophy is “nothing will work unless you do”. Put your goals first and choose yourself and success is just at your fingertips.

Education

  • 3 years of coaching experience

  • NASM Certified Personal Trainer - Since 2022

  • NASM Certified Nutrition Coach - Since 2022

  • Bachelors of Science in Nursing - Since 2024

  • Natural NPC/OCB Bikini Competitor

  • Experience coaching clients in 5 states and growing

Client Feelings

Confidence

Strong

Less Inflamed

Fulfilled

Confidence • Strong • Less Inflamed • Fulfilled •

FAQs

  • Strict Performance Co. prides ourselves on offering services that are high in quality but accessible for everyone. Our competitors charge double the amount for the exact some quality in service. Whereas we work with you on price and making sure it’s never a barrier when wanting to achieve your goals. We offer a multitude of payment options from monthly, quarterly, semi-annually, to yearly. We also have payment services like Klara and affirm that reduces cost to fit better into your budget.

  • We streamline our networks to make sure everything is in one place for our clients. No more having multiple apps and spreadsheets to track your progress, unlike our competitors. Our app has everything you need from 24/7 access to your coach, a nutrition plan/tracker, workout demo videos and plan, as well as a comprehensive check in process customized to you. You also get all access to free templates and educational materials accessible in the app.

  • In person training at a gym is a great resource. However, it is ten times the price with less resources provided to you. With online coaching you get a full weeks plan as well as a nutrition plan with weekly changes if applicable. Unlike in person training where you're going maximal twice a week. With online coaching we check your form and provide demo videos to cut out the need for having someone in person. You also get a nutritional guidance unlike in person training. Online coaching gives clients the ability to be set up for success 7 days a week and give them better flexibility especially for this with a more busy schedule.

  • Experience and qualifications are taken very seriously at Strict Performance Co. All coaches are certified personal trainers and nutrition coaches within there specialty area, with years of experience within there field. We also pride ourselves on having coaches with a nursing background to continue to keep the client in mind when overcoming barriers. In the next coming months we are looking to bring on coaches who meet this qualifications.

Contact us.

It all begins here. Maybe you want to lose weight. Maybe you want to create an undeniable physique. Maybe you want to compete. Maybe you want to transform your health from the inside out.

Or maybe you're just ready for change.

Whatever it may be, the way you succeed starts here.