ABOUT Your Coach

Since 2021, Ashlyn has guided a multitude of women and males through their fitness journeys via online and in person methods. Being a former athlete Ashlyn found her love of health and fitness in 2019, competiting in her first natural bodybuilding show in 2022. She found a passion in the sport and loves training athletes who want to step on stage naturally. With a total 60 lbs weight loss, she values enjoying your life and maintaining balance in everyday life. Ashlyn also loves training lifestyle individuals who just want to establish a routine that works for them and their goals that focuses on long-term sustainability and inclusiveness. Her coaching philosophy is “nothing will work unless you do”. Put your goals first and choose yourself and success is just at your fingertips.

Education

  • 3 years of coaching experience

  • NASM Certified Personal Trainer - Since 2022

  • NASM Certified Nutrition Coach - Since 2022

  • Bachelors of Science in Nursing - Since 2024

  • Natural NPC/OCB Bikini Competitor

  • Experience coaching clients in 5 states and growing

MY COACHING METHOD

  • Find your "Why "

    It all starts by focusing on what you want to accomplish. Is that weight loss, stepping on stage, healing your gut, etc.

  • Reflection

    Next, what’s blocking you from reaching your goals, what do you want to learn. Together we will find ways to overcome obstacles and make it inclusive to your everyday life.

  • Implementation

    Lastly, we get you started. We work collaboratively to help you reach your goals. Remember you have to water your own grass for it to grow, no one else is going to do it for you.

Strict Prefromance Co. physiology

RESILIENCE. Grit. Drive

TESTIMONIALS

  • "Ashlyn helped me feel more confident in my everyday life. My stress levels decreased and I just felt so much more motivated throughout my days.

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